Sea Vegetables/Sea Weeds - Natural Health Supplements
Sea vegetables contain 10 to 20 times the minerals and vitamins of land vegetables. Gram for gram, they are higher in vitamins and minerals than any other class of food. The minerals are available in chelated, colloidal forms that make them especially available to the bodies of humans and animals, a concept known as "bioavailability." All sea vegetables contain significant amounts of protein, sometimes as much as 48%. Sea plants are also a rich sources of both soluble and insoluble dietary fiber.
